What Are Vitamins? Sources of Vitamins ,Benefits of Vitamins

What Are Vitamins?  Vitamins are the micronutrients required for the proper growth and  maintenance of our body and organs. They help with the metabolism  of proteins, fats and carbohydrates required for the body development. Vitamins are not developed/synthesized inside the human  body. Hence, our food should have appropriate amounts of vitamins that meet the required … Read more